I studied low carb eating in 2002 before I tried eliminating sugar from my diet. For 30 days I drank only water (not even coffee) and I did not eat anything with sugar. Food without sugar I ate as much as I wanted. I did not eat after 3-4pm also. From 8 am to 3-4pm I ate all the eggs, cheese, salads & meats (not breaded) that I wanted. For breakfast, I ate omelets and bacon and it was filling until lunch. For lunch, I ate hamburgers all the way without the bun, salad with the hamburger. Or I would have steak, grilled/baked chicken instead of hamburger. I snacked on salted peanuts, block cheese in slices/cubes, hard boiled eggs, pickles and pork skins. I did not weigh myself until the end of the 30 days. I lost 20 pounds, I had energy and I felt good. Sugar is like a drug, it’s addicting. Be able to give up sugar and leave it alone, you will lose weight and keep it off. I loved Dr. Atkin’s book! My best research on low carb eating was through this book. Dr. Akins’ original low-carb diet book has more & beneficial information than books published after his death.